Intermittent Fasting: Is It Suitable for Everyone?

Intermittent fasting is a flexible dietary strategy that has been linked to numerous health benefits, including improved metabolic profiles, reduced inflammation, and enhanced longevity.

However, its suitability varies based on individual health conditions, lifestyle, and fitness goals. This dietary approach involves cycling between periods of eating and fasting, which can promote significant weight loss and improve metabolic health. It is important to approach intermittent fasting with caution as it's not appropriate for everyone. Factors such as age, current health status, and personal goals should be considered.